Which Foods Contain More Magnesium. Nuts especially almonds cashews and peanuts. Some ready-to-eat breakfast cereals are fortified with magnesium.
Serving Size 1 medium 7 mg. Not only are almonds cashews and peanuts a healthy snack but theyre also packed with magnesium. Good Sources of Magnesium in Food.
1 ounce 80 milligrams of magnesium 20 of.
Many including flax pumpkin and chia seeds contain high amounts of magnesium. High magnesium foods include dark leafy greens seeds beans fish whole grains nuts dark chocolate yogurt avocados bananas and more. What foods are high in magnesium. Nuts especially almonds cashews and peanuts.