Which Foods Contain Iron Uk. Dried fruit such as dried apricots. Babyfood plums bananas and rice strained 0mg 0RDA 3.
Iron-rich foods into your diet. Liver but avoid this during pregnancy red meat. Cook from fresh and include plenty of dried spices.
Wholemealwholegrain breads and cereals.
Iron is important in making red blood cells which carry oxygen around the body. Liver but avoid this during pregnancy red meat. Where does iron come from. With a sweet-tart flavor more intense and potent these versatile vegetable foods are great not just for their mouth-watering taste but also for being one of the most effective foods that contain iron.