Which Foods Contain High Zinc. Whole grains like wheat quinoa rice and oats contain some zinc. Thats with the dosage.
Its a great healthy source of protein and zinc plus its packed with probiotics to support digestion. The current daily value DV for Zinc is 11mg. Oysters are a powerhouse of zinc followed by red meat and poultry.
Shrimp serves as a good food for zinc intake and also provides other benefits like being a high quality protein and being low in calories.
Cashews are also great for inflammation and overall bone health packed with protein and unsaturated fatty acids. Heres how to get enough zinc in your diet. They are also great sources of B-vitamins notably vitamin B12 and minerals like iron and copper. But how do you ensure you are getting enough of it.