Which Foods Can You Get Iron From

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Which Foods Can You Get Iron From. What foods provide iron. Dried fruit such as dried apricots.

13 Best Iron Rich Foods For Your Kids Foods With Iron Iron Rich Foods Foods High In Iron
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Some people will recommend vegetable sources most famously spinach. You can get recommended amounts of iron by eating a variety of foods including the following. You can also get iron through fortified sources such as tofu grains bread and cereal.

List of plant-based foods rich in iron.

3 Things That Block Your Bodys Absorption of Iron 1 Phytates. Oranges lemons limes grapefruit strawberries watermelon tomatoes broccoli and peppers are all good sources of vitamin C that can be. Food surveys looking at the diet of the UK population have shown that 46 percent of teenage girls and 23 percent of adult women have iron intakes below the Lower Reference Nutrient Intake which. Omnivores get the majority of their iron from muscle meat and seafood products.