Which Food Contain Zinc In Bangladesh. Regardless of how useful the food supplements are the best way to intake important vitamins and minerals is through healthy meals. 322 mg per 3oz of raw eastern oysters 293 DV.
A cup of roasted skinless chicken breast has 19 of the daily zinc requirement. The best source of zinc is oysters but its also plentiful in red meat and poultry. Rice is a commonly consumed cereal grain in Bangladesh and local partners Nutrition International and World Food Programme are already working with the Government of Bangladesh to integrate fortified rice into social safety net programs and build a domestic fortified rice kernel supply chain.
Rice is a commonly consumed cereal grain in Bangladesh and local partners Nutrition International and World Food Programme are already working with the Government of Bangladesh to integrate fortified rice into social safety net programs and build a domestic fortified rice kernel supply chain.
Aside from its zinc content red. Other good sources are beans nuts crab lobster whole grains breakfast cereals and dairy products. It is found naturally in some plants and animals that feed on those plants. Foods rich in zinc can stengthen the immune system.