What Not To Eat For A Healthy Gut. 5 Gut-Healthy Options That Arent Sweetened yogurt. To combat leaky gut eat foods that promote the growth of healthy gut bacteria including fruits cultured dairy products healthy fats lean meats and fibrous and fermented vegetables.
Only Eat Junk Food you have Cooked Yourself. Or add to overnight oats Greek yogurt or a high-fiber cereal or top whole-wheat toast. Sugar feeds bad bacteria causing more harm than good says Wake Forest Universitys Kylie.
According to 2014 research on diet and stomach ulcers the following foods are allowed.
Eating refined carbs as opposed to more nutrient-dense ones may also play a role in causing inflammation. What to eat if you have a stomach ulcer Since H. The bacterial cultures in fermented dairy are absolutely good for your gut but the added sugars are not. Soluble fiber helps lower blood glucose levels and LDL cholesterol.