What Foods To Eat To Make You Taller. Other foods that make you grow taller are whole grains vegetables fruits dried beans like nigari cowpeas and soybeans. If youve stopped growing eating a balanced diet can help you stay lean which can help you look taller.
The Essential Micronutrients that Enhance Height Growth. If you have short parents it is unlikely that you will be tall enough to play NBA. Eat plenty of lean protein.
You can bake boil or steam them and add them to your salads and curries.
A study showed that malnourished children who were fed with a high-protein diet over a period developed more height compared to those who were fed with standard protein. If youve stopped growing eating a balanced diet can help you stay lean which can help you look taller. It helps them in so many ways. Consume at least 50 grams of soybean a day.