What Foods Help With Iron Deficiency. Oysters shrimp and clams are rich in ironThe following fishes are recommended for their high iron content. Eat and drink more.
It also discourages the consumption of some foods and beverages that impede iron absorption. Breakfast cereals with fortified iron 100 RDI Cereals such as All Bran and Wheat Bix provide all of your daily iron needs in just one serving. There are two types of dietary iron.
Iron deficiency anemia is the most common nutritional deficiency in the world.
Broccoli gets counted as one of the best foods for iron deficiency due to being a highly nutritious diet source. Eat a variety of. You get about 1 mg of iron from 150 gms of cooked broccoli. If your diet is partly causing your iron deficiency anaemia your GP will tell you what foods are rich in iron so you can eat more of them.