What Foods Help U Get Taller. Aside from vitamins and proteins you must have minerals at the same time. Due to its high fiber content oatmeal helps the digestive system stay healthy.
Best Foods To Help Children Grow Taller 1. Grass-fed beef and bison pasture raised chicken and whole eggs wild caught salmon and similar foods. It is a food that can be trusted to help you grow taller.
The three are useful in activating the production of the growth hormone somatropin.
Protein is also another growth mineral needed during the. Foods that are rich in calcium are beneficial to help grow taller. Make sure you stop eating junk protein like cold-cuts and pre-packaged foods and fast foods. Nutritionists In India So you got an answer to your question on what vegetables help you grow taller.