What Foods Have Iron In It. Legumes are a good source of iron particularly for vegetarians. 3 ounces of beef or chicken liver.
Nutritionist Rob Hobson brings you the symptoms to watch for plus an extensive list of foods high in iron and a delicious recipe to get you started. So liver and other organ meat are foods rich in Iron and zinc. Legumes are a good source of iron particularly for vegetarians.
Food has two types of iron heme and non-heme iron.
The iron you find in this leafy-green vegetable is the non-heme iron that is usually relatively difficult to absorb. 3 ounces of mussels. Foods that have iron Pregnant. One hundred grams g or about 35 ounces oz of canned clams from Chicken of the Sea contains a.