What Foods Have Iron And Potassium. For example if you search for foods high in calcium and magnesium a food ranked 1 for calcium and 10 for magnesium would have a composite score of 10. Heme iron is found in meat fish and poultry.
Iron Potassium. Beans Food brewers yeast copper Eat More Potassium-Rich Foods humman cell iron rich food liver Potassium Potassium Benefits Sodium Sodium Benzoate. Many fresh fruits and vegetables are rich in potassium.
Potassium is a major mineral -- a mineral you need in relatively large amounts -- while iron is a trace mineral required in very small amounts.
If your dietitian recommends a low potassium diet incorporating low potassium foods in each food group will help you stay. Sadly the unfortunate truth is that college campuses across America have served the high sodium diet for far too long. For example half of a Florida avocado supplies 15 percent of the daily value for potassium but just 1 percent of the daily value for iron. Most beans and lentils are healthy and nutritious but for high mineral benefits soybeans white beans chickpeas and kidney beans are best.