What Foods Give You Iron List. The redder the meat the higher it is in iron. Many different foods contain iron in different amounts.
The redder the meat the higher it is in iron. Although its not everyones cup of tea a serving of calfs liver provides all of your daily requirement. I never had persimmons or currants before or mulberries too.
Pumpkins squash or sesame seeds.
Turnip greens which are the edible leafy green section including the stem of the turnip plant have 115 mg of iron and could go as high as 32 mg. When people have low levels of iron in their body they may develop iron deficiency anemia. Iron is present in many different foods so eating a varied and healthful diet is important. Fish or shellfish salmon sardines tuna eggs.