What Foods Contain Iron For Pregnancy. Best iron-rich foods for pregnant women. Be aware that the tannins in tea and coffee can reduce the absorption of iron.
How Nutrition and Weight Gain Affect Your Pregnancy and Baby. To help your body use iron from plant foods eat foods high in vitamin C such as fruit tomato or capsicum or foods containing haem iron from an animal at the same meal. Pregnant women should not eat more than 45 mg iron each day.
How much iron do you need.
Foods to help the body absorb iron. But if youre vegan or vegetarian and dont eat animal protein you can get iron from legumes vegetables and grains. Iron helps to transport oxygen in the body making iron essential for life. See Table 2 for suggestions.