What Foods Contain Good Iron. Other types of beans contain good amounts of iron as well. Top animal-based sources of iron include.
We already know that meat and seafood are the best sources of heme iron but here are some specific foods with the highest iron content. Eat a handful of cashew nuts daily for the regular absorption of iron. These whole grains fortified cereals or brans contain enough iron calcium fiber zinc and vitamin B to keep you energized for a long time.
Here are the top healthy iron-rich foods including meat fish beans nuts vegetables and even some fruit.
It does contain about 8 grams of fat so its a good idea to keep portion control in mind. Check out the nutritional facts for a better understanding. This is one instance where you can go with farm-raised oysters rather than wild caught. Calcium itself can interfereTo improve your absorption of iron eat it along with a good source of vitamin C-- such as orange juice broccoli or strawberries --.