What Foods Cause Constipation In Pregnancy. Foods that cause constipation during pregnancy are those that are filled with caffeine. Pay attention to your body.
If you suffer from extreme nausea in early pregnancy you may struggle to eat and drink enough to move your bowels. Consuming lots of fiber-rich foods fruits veggies whole grains lentils drinking enough water and staying or getting active can all combine to prevent constipation by counteracting the natural digestive slowdown of pregnancy. Sometimes iron tablets may contribute to constipation.
It may be that the pancreas isnt able to produce enough starch-splitting enzymes to break-down these two foods but in any event it seems that the starch can have a binding effect in some people.
Variations in your bodys hormones during pregnancy cause food to move more slowly through your intestines. If you suffer from extreme nausea in early pregnancy you may struggle to eat and drink enough to move your bowels. It may be that the pancreas isnt able to produce enough starch-splitting enzymes to break-down these two foods but in any event it seems that the starch can have a binding effect in some people. Increase your Fiber Intake.