What Foods Are High In Zinc Copper And Iron. We performed wet digestion of the sample by using nitric perchloric and sulfuric acids. However they tend to be high in calories so you should do your best not to eat more than a handful a.
The recommended daily allowance for zinc is currently set at 8-11 mg which is certainly achievable from food sources. Beef chicken and turkey are also good sources of both of these minerals. So many delicious Foundation Foods are rich in zinc that if youre following the Osteoporosis Reversal Program youre well on your way to getting plenty of this mineral.
Beef chicken and turkey are also good sources of both of these minerals.
In addition to this nuts are good for your heart as they are known for their cholesterol-lowering characteristics. Protein-rich beef turkey chicken shrimp lobster and fish are all excellent sources of both zinc and selenium. Chuck steak Beef chuck eye steak boneless separable lean and fat trimmed to 0 fat all grades cooked grilled. A 3-ounce serving of cooked beef liver contains 45 milligrams of zinc and 12049 micrograms of copper.