What Foods Are High In Iron For Adults. Rather than focus too much on these foods concentrate on maximising your iron absorption by ensuring your diet is varied and includes plenty of foods rich in this mineral. 5 Iron content of specific foods is given in the attached table.
Offal liver kidney pate poultry. Dried fruits like raisins apricots and prunes are among the best sources of non-heme iron followed by nuts like almonds and Brazil nuts Wax 2015. As iron blockers as might excess consumption of high fiber foods or bran supplements.
Very high doses of iron can be fatal particularly if taken by children so always keep iron supplements out of the reach of children.
One of the simplest ways to increase your levels of iron is with high-iron snacks that can be incorporated into your daily routine. Most people should be able to get all the iron they need by eating a varied and balanced diet. Top animal-based sources of iron include. Liver is one of the greatest sources of heme iron and not only the liver but every organ meat like kidney and heart are full of iron and extremely nutritious liver contains 65 mg of iron in 100 grams equal to 36 of your daily recommendations another great benefit of liver is that it is one of the richest food of vitamin A with 860_1100 of RDI and vitamin B12 with 3460 of RDI as.