What Food Is High In Zinc And Iron. While shellfish are undoubtedly high in zinc there are some fruits with iron and zinc as well as dairy whole grains soy products and beans. Add to Tracking Add to Compare Create Recipe Add to My Foods.
Vegetables high in iron for babies. Mollusks octopus common raw Iron. 49 Foods High In Calcium Iron And Zinc Pictures.
Most beans and lentils are healthy and nutritious but for high mineral benefits soybeans white beans chickpeas and kidney beans are best.
Drug and Disease Management. 49 Foods High In Calcium Iron And Zinc Pictures. A half-cup of cooked navy beans has 22 milligrams of iron and 19 milligrams of zinc. Among seafood shellfish are the highest in zinc and especially oysters.