What Are Some Foods Diabetics Can Eat. Foods with GI ranges between 56 to 69 are considered medium GI foods. Buying dried beans in bulk makes them one of the cheapest healthy foods you can eat.
A diabetic should not eat too much in a single time we recommend you to split your food into 4-5 times throughout the day. This can be problematic for fat loss. Fats Oils and Sweets.
Nonfat plain Greek yogurt.
As a result it has less of an effect on blood sugar and can help you to feel fuller for longer. Cottage cheese non-fat Reduced-fat cheese in moderation Sour cream non-fat Healthy fats for diabetes. Making a grocery list of healthy foods is one strategy. Sweet potatoes can cause blood sugar spikes.