Low Iron Rich Foods. Instead plan your meals around protein sources that are lower in iron such as turkey chicken tuna and even deli meat. Turnip radish carrot onion peppers spaghetti squash.
One easy way to ensure that your body gets the required amount of iron regularly is by fortification of food products with iron. A glass of this water fulfils 20 of your days requirement of iron. Red meat egg pork roast.
Dark-green leafy vegetables like watercress and curly kale.
Instead plan your meals around protein sources that are lower in iron such as turkey chicken tuna and even deli meat. Not only iron but the seafood is also rich in zinc. An anemia diet focuses on iron-rich foods as well as those that are good sources of other nutrients including vitamin C vitamin B12 and folic acid that help your body absorb iron. Liver is one of the greatest sources of heme iron and not only the liver but every organ meat like kidney and heart are full of iron and extremely nutritious liver contains 65 mg of iron in 100 grams equal to 36 of your daily recommendations another great benefit of liver is that it is one of the richest food of vitamin A with 860_1100 of RDI and vitamin B12 with 3460 of RDI as.