List Of Good And Bad Foods For Gout. Downloaded 20000 times. While shellfish is largely off the menu some seafood is a great choice.
Vitamin C supplements One study showed that 500 mg or more per day decreased gout incidence in men. Many of the foods you want to avoid are meats and seafood. Whats interesting about vegetables is that even the ones that are high in purines are good for gout patients.
Animal food must be from natural sources and naturally raised animals.
Animal food must be from natural sources and naturally raised animals. This is odd because purine is usually bad for gout. What Foods to Avoid. Vitamin C supplements One study showed that 500 mg or more per day decreased gout incidence in men.