Indian Food Rich In Iron During Pregnancy. Some Dos and Donts In Your Diabetic Diet During Pregnancy. Meat and Fish Sources- Beef lamb pork poultry prawns salmon tuna chicken haddock turkey mussels oysters clams cuttlefish perch sardines veal and ham are excellent meat sources of.
To prevent over dose of folate consume a maximum level of 1000 micrograms this parameter is for a healthy person. Amon the dry fruits raisins 77 mg of Iron 100g and dates 73 mg of Iron 100g are rich sources of this mineral. So it is important that you make healthy choices.
Sodo have iron in the required quantity.
Though meat is a great source of iron variety is important too since different foods bring different nutrients to the table. Apart from iron the vegetable contains a healthy amount of other essential nutrients like magnesium vitamin. The vitamin C present in tomatoes helps in the absorption of iron from methi or fenugreek leaves. Raisins kishmish dates khajoor nuts such as walnuts akhrot pistachios pista cashewnuts kaju roasted pumpkin kaddu seeds.