How To Vegans Get Calcium. Vegan Calcium Sources. Coconut milk calcium fortified 240mg.
Lets get into the top 15 vegan sources of calcium including the shocking Bonus Food that you wouldve never considered before. Beans nuts and seeds soaked Calcium fortified juices 1. One of the easiest ways Ive found is by giving my kids a smoothie everyday as a snack or their drink with breakfast.
Spinach is still very healthy just dont count on it to get your calcium.
Luckily vegetarian and vegan diets are becoming more popular so there are many non-dairy products that are fortified like juices and dairy-free milk. There are many fruits vegetables and legumes that are easy to fit in a vegan diet and will help you reach the recommended 1000 mg of calcium a day. Overall calcium is abundant in a wide sort of vegetables especially in the low-oxalate green vegetables such as broccoli bok choy kale watercress green collard and napa cabbage fruits fresh and dried dandelion mustard turnip greens juices fortified with calcium almonds tahini non-dairy milks fortified with calcium tofu soybeans mineral water etc. Lastly a quick way to get calcium in your diet as a vegan is by consuming fortified foods.