High Purine Foods Bad For Gout. Fish such as herring and mackerel. This can keep you from gout.
TOP 7 GOUT HOME REMEDIES. The conversion of purines to uric acid in theory causes gout. Sea foods such as sardines mussel codfish anchovies trout etc.
Besides these salty fish also is a good source of omega-3 fatty acids and have the ability to trigger a response if they are consumed.
Chicken beef and other meats appear to be foods to avoid with gout. So avoid these foods so that you avoid gout. You hear it all the time. The other fish most frequently mentioned to avoid or limit are mackerel herring trout tuna halibut haddock and codfish.