High Fiber Foods Diabetics Can Eat. Whole grains are foods with good sources of fiber which can help slow the absorption of glucose in the blood. Whole-grain foods such as brown rice and whole-grain bread cereals and pasta There are no good or bad fibers.
A half-cup of rolled oats contains about 5 g of fiber. Here is our list of best foods for diabetics we hope you will find some new ideas for your recipes for diabetics. Carbohydrates in high fiber foods take longer to digest than those in low fiber foods.
Include high-quality protein such as eggs low-fat dairy products and beans.
When diabetics consume a diet high in fiber they are better able to keep their blood glucose and cholesterol levels under control. What foods can diabetics eat freely. Heres a look at how much dietary fiber is found in some common foods. Add 14 cup almonds to the AM.