Foods With Magnesium Bananas. They are best known for their high potassium content which can lower blood pressure and be associated with a lower risk of heart disease. What Makes Food High in Magnesium.
Edamame shelled 12 cup. A 145-ounce chocolate bar gets you 13 milligrams of magnesium. With about 50 milligrams of magnesium in a medium potato this vegetable delivers over 10 of your DV.
These are the list of 19 common foods high in magnesium that I would like to introduce to you.
What Makes Food High in Magnesium. Proteins minerals zinc and potassium are also present in bananas. 13 Foods High in Magnesium. Acorn squash baked 1 cup.