Foods With Calcium Lactose Free. Canned salmon or sardines o 100g firm tofu made with calcium o Nuts and seeds eg. 299 mg 23 the recommended daily value 12 cup tofu made with calcium sulfate.
100 grams of Crateva religiosa contains 0 of the Lactose that you need to consume daily. These lactose-free alternatives can allow you to consume typical dairy products like milk cheese and ice creamwithout the side effects. Some leafy greens with higher calcium contents include.
A cup of cooked frozen collard greens has 357mg of calcium.
List of Foods High in Lactose. Add seeds to your diet. Certain foods which are naturally lactose free are high in calcium and should be included in your daily diet. 253 mg 19 the recommended daily value.