Foods With Calcium Dairy Free. Calcium content is provided in milligrams mg. Top dairy free calcium rich foods.
Coconut milk 1 cup 300 to 330 mg. Lean or low-fat and prepared with minimal added sugars saturated fat or sodium. And figs and oranges.
Besides sunshine you can get vitamin D from such foods as liver cod liver oil oily fish such as salmon herring and sardines caviar oysters eggs mushrooms prawns and even salami and sausages.
Cultured coconut milk ¾ cup 165 to 385 mg. See more ideas about no dairy recipes foods with calcium dairy free recipes. Looking for calcium beyond the dairy case. And figs and oranges.