Foods That Help You Become Taller. This is exactly what the body needs to stay strong and grow well. Sugar will give you a quick hit of energy but it doesnt last long and is followed by a sudden vicious crash.
It is one of the most effective foods to grow taller. Lutein helps to prevent or slow cognitive decline in experimental studies. As mentioned in the first study eggs are a rich source of lutein a natural carotenoid.
If youd like to boost your brain power eat these 10 healthy foods that make you smarter.
Lutein helps to prevent or slow cognitive decline in experimental studies. As for gaining weight you can eat foods like white rice potatoes butter ghee nuts fresh fruit juices bananas etc to promote healthy weight gain. This is exactly what the body needs to stay strong and grow well. Growing tall is a normal metabolic process and the rate of growth varies from person to person but it can be influenced by the right types of food.