Foods High In Vitamin Z. Worst Foods With A TO Z NS SYRUP 200ML. Vitamin A1 also known as retinol is only found in animal-sourced foods such as oily fish liver cheese and butter.
Mushrooms are probably the only vegetables high in vitamin D. Legumes like beans and peas are foods rich in vitamin A. A great low calorie food celery also makes a great juice ingredient and goes well with both fruits and other vegetables.
The top 15 foods highest in vitamins include fish dark leafy greens seeds broccoli pork beef lamb mushrooms nuts eggs sweet bell peppers avocados peas winter squash and fruits.
What Are The Worst Foods For Immunity building. For adult women its 90 mcg. 100 IU per 8 ounces 2 Mushrooms. The high levels of silicon in celery lend it to helping to strengthen joints bones arteries and connective tissues.