Foods High In Iron Supplements. Zahler Iron Complex provides 25 mg of iron bisglycinate per capsule or 139 of the DV plus 60 mg of vitamin C. Heme iron and nonheme iron.
Limits foods and beverages higher in added sugars saturated fat and sodium. Plant-based foods high in iron include. Your body absorbs 2-3 times more iron from animal sources than from plant sources.
Foods with vitamin A and beta-carotene help absorption as well.
Offal liver kidney pate poultry. Iron is a mineral stored primarily in your bodys red blood cells although virtually all cells in your body contain some iron. Iron in plant foods such as lentils beans and spinach is nonheme iron. Good sources of iron.