Foods Good For Pregnancy Constipation. Along with almonds you can also include a handful of nuts like pistachio peanuts walnuts etc. Good choices include fresh fruits vegetables beans peas lentils bran cereals prunes and whole-grain bread.
Choose high-fiber foods such as fruits vegetables beans and whole grains. Almonds are tasty and nutritious nuts packed with good amounts of fiber vitamins proteins minerals and antioxidant. Fiber is found in natural sources like many fruits and vegetables also in beans and some grains.
Eating plenty of fiber is the easiest and most reliable way to keep yourself regular.
You might find it helpful to use prune juice as a natural laxative should you already be experiencing problems with constipation. Bran is one of the best sources of fiber. Include physical activity in your daily routine. With your health care providers OK consider a fiber supplement such as Metamucil.