Foods Good For Healthy Gut Bacteria. Add it to salads or spread it on your sourdough. Avoid highly processed foods.
Fruit vegetables pulses nuts and wholegrains feed healthy bacteria. Mangoes are important in keeping that healthy gut bacteria alive. The beta-glucan fiber that oats give you has been found to increase good bacteria colonization in the gut source.
Because the fruit has such a fantastic and diverse nutritional profile that provides various health benefits.
If you dont do well with dairy take a look at some healthy non-dairy yogurt varieties. Aid digestion reduces inflammation. Interational Journal of Molecular Sciences --along with improving cholesterol levels and heart health. Studies show that incorporating a mango into your diet a day could improve your gut health while also helping you reduce body fat and control blood sugar.