Foods Containing Most Calcium. What are the best sources of calcium for vegans or people with a dairy intolerance. Estimated Calcium Almond milk rice milk or soy milk fortified.
Calcium in milk. Milk cheese and yogurt are a rich source of calcium and are the most widely used calcium rich foods in India and other countries for kids. Legumes are a natural source of calcium.
Benefits of eating calcium-rich foods include protection against osteoporosis bone loss.
Cheddar cheese shredded 1 oz. Most vegetables legumes nuts seeds and dried fruit contain some calcium. ½ cup edamame 60 mg calcium. If you make your own fresh almond milk youd be getting around 380 mg of calcium per cup.