Foods Containing Iron And Zinc. 1mcg Add to Tracking Add to Compare Create Recipe Add to My Foods 42. This review compares iron and zinc food sources dietary intakes dietary recommendations nutritional status bioavailability and interactions with a focus on adults in economically-developed countries.
The main sources of iron and zinc are cereals and meat with fortificant iron and zinc potentially making an important contribution. Foods containing high amounts of calcium include all types of dairy produce especially yogurt milk and cheese. Oil industrial soy partially hydrogenated and cottonseed principal use as a tortilla shortening.
Foods Containing High Levels of Calcium.
A half-cup of cooked navy beans has 22 milligrams of iron and 19 milligrams of zinc. Soy products such as tofu and roasted soybeans and beans such as navy black pinto garbanzo kidney and white beans offer iron and zinc. In this context we examined the influence of exogenously added garlic and onion on the bioaccessibility of iron and zinc from food grains. Theyre a terrific source of protein healthy fats and antioxidants along with iron and many other vitamins and.