Foods Containing Iron And Vitamin B12. Including these foods regularly in the diet should help to prevent vitamin B12 deficiency. How to Boost Iron B-12.
Include more foods high in Vitamin B12 in the diet. Foods Rich in Iron. Liver should be included more often in the diet as it is an excellent source of Vitamin B12 folic acid iron and other important nutrients.
Vitamin B12 is very important for us and if its deficiency occurs once in our body then its deficiency can lead to many diseases.
Cereals ready-to-eat KELLOGG KELLOGGS ALL-BRAN COMPLETE Wheat Flakes Includes USDA Commodity B876 Iron. The following foods are good sources of vitamin B12. Octopus meat is another one of vitamin B12 foods. Red blood cells carry oxygen throughout your body.