Foods Containing Iron And Folic Acid. Folic acid also called folate is a B-vitamin that helps your body make red blood cells. Final Thoughts on Folic Acid Foods.
Folic acid is found in enriched cereal grains such as rice pasta and bread. Fresh raw or cooked Brussels sprouts asparagus spinach kale broccoli spring beans green beans cabbage cauliflower okra lettuce parsnips peas and bean sprouts. One half cup of navy beans contains 128 micrograms or 32 percent of the RDI.
Other folate-containing foods include.
Final Thoughts on Folic Acid Foods. Iron and folic acid are two nutrients your body requires and you can get synthetic supplements of both iron and folic acid. Folate is a water-soluble B vitamin found naturally in many different foods. - Liver great source - Green leafy vegetables - Cabbage family - Milk - Eggs Non-food source.