Foods Containing Calcium Uk. Add yoghurt or a calcium-fortified plant-based alternative to fruit as a pudding or Use milk or a milk substitute calcium-fortified to make custard and milk puddings. Pudding chocolate prepared with 2 milk.
For example- rice milk oat milk soya milk and soya yoghurts Page 1 of 2. STARCHY FOODS Some breakfast cereals are calcium enriched- look out for these Bread and foods made with white brown and wholemeal flour are also enriched with calcium DAIRY ALTERNATIVES Dairy alternatives that have been enriched with calcium. Organic soy foods are great for many recipes.
But it can be easy for non-milk lovers too.
Milk cheese and other dairy foods. Calcium absorption varies by type of food. Tofu prepared with calcium. For someone who loves milk drinking 2-3 glasses a day is easy to achieve.