Foods And Beverages High In Vitamin D

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Foods And Beverages High In Vitamin D. The results are ranked according to these composite scores. Thats why some food products are fortified with vitamin D.

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Practically 99 percent of the bodys calcium is kept in the structure of the bones and teeth. Some dairy products are fortified with Vitamin D. Fortified orange juice and other foods have more health benefits as well.

Nowadays cod liver oil is hardly used anymore.

Few foods in their natural state contain vitamin D. Vitamin D and calcium. Foods with a high vitamin D content include oily fish some mushrooms and egg yolks. National Library of Medicine.