Food With Good Calcium Source. Nonetheless calcium in any form is good for your body. Dark leafy greens like spinach kale turnips and.
Plant-Based Calcium-Rich Foods 6 Soy. Nuts are an okay source of calcium They mostly round out the list and have some calcium but also a. Therefore if you think about calcium rich Indian foods greens is the way to go.
What are the best sources of calcium for vegans or people with a dairy intolerance.
Tofu prepared with calcium. Dark leafy greens are excellent sources of calcium Spinach swiss chard collard greens and kale all have a significant amount per serving with very few calories. Nuts are an okay source of calcium They mostly round out the list and have some calcium but also a. Spinach or green vegetables in general are a good source of calcium proteins and other nutrients.