Food Rich In Minerals Calcium. Just half a cup 126 grams of tofu prepared with calcium has 66 of the DV while 1 cup 155 grams of cooked edamame packs 8. Whole grains legumes seeds and vegetables soy products nuts and mineral water are good sources of magnesium.
Dark leafy greens contain 6 of 8 essential minerals. However non-dairy sources like tofu dried fruit legumes and leafy greens also have substantial amounts of this mineral. The following are some of the common minerals in food and their functions in the body.
Many adults are actually calcium deficient yet this mineral is vital for maintaining your skeleton nervous system and heart.
The next best sources are Swiss chard kale goats milk and herbs and spices such as basil thyme dill seed cinnamon and peppermint leaves. 5 Foods That Are Incredibly Rich In Calcium. Calcium presents in many foods such as dairy products milk cheese and yogurt sardines dark green vegetables kale and broccoli and orange juices. Although four minerals - carbon hydrogen oxygen and nitrogen compose about 96 of the human body by weight they are not considered essential minerals but are termed as structural minerals.