Food Rich In Magnesium In Nigeria. Last Updated on December 15 2021 by Michael Joseph. Most grains and seeds are excellent sources of this mineral so they should be an integral part of all healthy diets.
Dairy foods can be a great source of magnesium but if you avoid dairy foods soymilk is a great way to get more vitamins and minerals. 30gm of chocolate can provide up to 18 of the RDI for magnesium. Yams also provide decent amounts of other micronutrients manganese copper and vitamin C.
Among them is magnesium a mineral that is essential since the body cannot synthesize it.
Nigerian Foods That Are Rich in Vitamin E. The amount of magnesium you need depends on your age and gender. The leaves are also loaded with calcium. Tofu is a staple food in vegetarian diets due to its high protein content.