Food Rich In Iron For Pregnancy. Leafy greens are also rich in vitamins and minerals. One cup of cooked kale contains 1 mg of iron and spinach is even better packing 64.
It gives stamina to the mother and is essential in proper brain development and blood cell formation for the baby. Fruit tomato capsicum broccoli cabbage. Examples are found in legumes beans and lentils.
Try two or three servings of food per week as a way to increase protein as well as iron.
Leafy greens are also rich in vitamins and minerals. Leafy greens such as spinach broccoli swiss chard and kale pack a powerful punch. One essential issue being the type of iron. Iron is essential during pregnancy and lactation.