Food Rich In Iron For Elderly. Eating certain dark leafy greens meat seafood beans nuts and seeds can help a person to boost their iron. For seniors who avoid meat focus on consuming adequate amounts of nonheme iron.
Shellfish contain heme iron not non-heme. Eating certain dark leafy greens meat seafood beans nuts and seeds can help a person to boost their iron. Sources of Iron Food.
Sources of Iron Food.
Iron deficiency inflicts more than 3 million people per year in the US alone. Low intake of vitamin C-rich foods including oranges and other citrus fruit red and green peppers broccoli potatoes cabbage and cauliflower. However know that the amount of iron in clams differs with some containing low amounts of iron. Good sources of iron.