Food Rich In Calcium In Nigeria. TGR Foods EGUSI MELON Place of Origin. Try adding at least one calcium-rich food from the high calcium food chart in your meals and snacks throughout the day.
CALCIUM mg Dairy and Fortified Soy Alternatives. To be honest with you there arent any local foods in Nigeria that are good sources of calcium except Milk and other dairy products. The following list can help you determine how much calcium you are getting from food.
About 905 of the nutrient in egg yolk is calcium.
Kale broccoli wholegrain cereals and legumes. Some foods high in calcium include. Ground Egusi Melon Seeds In Various Pack Sizes. Vegetables are good for the body because they.