Food Containing Iron And Vitamin D. Food products are easily available in the markets that are rich in iron and vitamin D. These foods include yogurt which can.
As for the minerals sardines contain selenium phosphorus calcium and iron. The body creates vitamin D from direct sunlight on the skin when outdoors. Provided an iron Fe group or iron and Vitamin D-fortified Fe plus D group skimmed milk for iron-deficient women.
Dried fruit such as dried apricots.
Food products are easily available in the markets that are rich in iron and vitamin D. But between October and early March we do not make enough vitamin D from sunlight. In Australia vitamin D is added to margarine. While most people get their recommended intake of Vitamin D there are certain foods too which can make up for your daily Vitamin D requirement.