Example Of Iron Rich Foods. Animal-based sources of iron. This is good news because many kids especially younger ones dont usually like many of the best iron rich foods such as.
Serve fruits vegetables and other foods rich in vitamin C with iron-enriched products to improve iron absorption. Nettle for example contains a good amount of both iron and Vitamin C. Dietary sources of nonheme iron include nuts beans vegetables and fortified grain products.
Dandelion aside from its iron content also helps improve the bodys ability to absorb iron.
The foods and strategies listed above can help a person to manage the condition. Many herbs contain anemia-busting nutrients. They contain heme iron a form of iron that your body absorbs very well. The richest sources of heme iron in the diet include lean meat and seafood.