Diet Good For Gut Health. Studies in both animal and human populations have shown that a diet rich in saturated fat like from butter or fatty cuts of meat may increase the bad gut bacteria population and decrease. A 2014 study published in the Journal of Medicinal Food confirmed that kimchi is high in probiotics and is an excellent fuel for gut health.
This was based on speculation as there wasnt a study to support or refute this claimuntil now. Other studies have shown that kimchi can help to fight cancer obesity aging and constipation while also contributing to your immune system skin health and brain health. Studies in both animal and human populations have shown that a diet rich in saturated fat like from butter or fatty cuts of meat may increase the bad gut bacteria population and decrease.
Studies in both animal and human populations have shown that a diet rich in saturated fat like from butter or fatty cuts of meat may increase the bad gut bacteria population and decrease.
Let me cut to the chase. This was based on speculation as there wasnt a study to support or refute this claimuntil now. To ensure your body can produce as much good bacteria as possible make sure youre eating fresh fruits and vegetables and foods that are high in fiber. Examples of high fiber foods that are great for gut health include.