Best Foods For Postpartum Constipation. On a final note regarding iron-rich diets andor iron supplementation constipation is a common and unpleasant side effect 56. High fiber foods can be your best defenses against constipation as they help improve your bowel movements.
Better Probiotics Make Better Humans. Salmon is by far one of the best healing foods for postpartum health. Breastfeeding moms will also want to eat plenty of calcium as babies require quite a lot of it in the first few months and protein as well.
A daily glass of fruit juice especially prune juice can also be helpful.
High fiber foods can be your best defenses against constipation as they help improve your bowel movements. Salmon also contains high amounts of Vitamin D which plays a large role in our immune function bone health and hormone production. A daily glass of fruit juice especially prune juice can also be helpful. One pear has only about 60 calories.