Best Foods For Gut Health Dr Axe

foods

Best Foods For Gut Health Dr Axe. Defined as a gut with a general imbalance of microbes such as bacteria and yeast this gut type tends to feature these characteristics. These are high in antioxidants which defend against oxidative stress that puts you at an increased risk for cognitive decline.

Leaky Gut Diet Plan What To Foods To Eat Avoid For Gut Health In 2021 Healthy Gut Diet Leaky Gut Diet Gut Health Recipes
Leaky Gut Diet Plan What To Foods To Eat Avoid For Gut Health In 2021 Healthy Gut Diet Leaky Gut Diet Gut Health Recipes from www.pinterest.com

Organic goat milk yogurt and kefir soothe the stomach and help promote healthy bacteria. The medium-chain fatty acids in coconut are thought to be easier to digest than other fats so they work well for maintaining digestive health. If youre trying to bring health back into the gut including these 6 foods is a great start.

Aim for 30 to 40 grams of fiber per day.

These are high in antioxidants which defend against oxidative stress that puts you at an increased risk for cognitive decline. Axe on Pintrest 255 Share on Email Print Article. Josh Axe goes over these in his book Eat Dirt. Top 7 Foods for Getting Rid of Leaky Gut Dr.